I know you probably heard of people drinking celery juice by now and was curious of what it’s all about. Months back I gave it a try and at first the taste was a bit much but after awhile it became easy peasy. I was really feeling a difference in many ways. I stopped taking the drink for a few months now and feel that it’s a great time to join back in. I went down to my usual spot to purchase the celery juice, a local hispanic mom and pop shop that knows me well. I visited today and as soon as I asked for 10 stalks of celery they remembered me. I was well known as the ” Celery lady”. I told them that I am back and will be coming once a week to buy the celery.
Here are some benefits of Juicing Celery juice first thing in the morning on an empty stomach.
Celery Juice heals and activates the gut-helps us digest things faster and more efficiently. Celery juice helps raise stomach acid, which is necessary to help break down food, especially protein.
.Celery Juice lowers cholesterol. Celery contains a compound called 3-n-butylphthalide (BuPh) that has been reported to have lipid-lowering action, reducing the bad cholesterol (LDL) in our bloodstream.
Celery Juice is a natural anti-inflammatory. It contains Polyacetylene which reduces chronic joint pain, gout, and rheumatoid arthritis. Not only does it soothe the body, but it is also believed to soothe the nerves, with calming and relaxing properties.
Celery Juice lowers blood pressure. Research shows that celery helps lower high blood pressure by acting as a smooth muscle relaxant, improving the flow of calcium and potassium in cells, allowing blood vessels to expand and contract with greater ease.
Celery juice aids the Liver. Studies show that celery helps reduce fat build-up in the liver. The nutrients in celery protect the liver, and actually help the liver produce enzymes that help flush fat and toxins out.
Celery juice improves digestion by increasing circulation in the intestines, getting things going and moving. It’s good for constipation, bloating, puffiness and water retention, acting as a gentle, mild, natural laxative and diuretic.
Celery Juice fights infection. Research shows that compounds found in celery contain powerful antimicrobial properties that fight infections and naturally boost immunity. Celery juice reduces uric acid and stimulates urine production, especially useful in fighting bacterial infections within the digestive tract and reproductive organs, helping prevent UTIs, bladder and kidney disorders.
Celery Juice contains powerful anti-oxidants and cancer-fighting compounds.
Celery juice is highly nutritious. Celery is loaded with essential minerals and vitamins such as folate, potassium, vitamin B6, vitamin K and vitamin C. A cocktail for the skin. The luteolin in celery protects skin from the inside and prevents UV-induced damage. Some swear by celery’s skin healing properties, saying that it helped clear up skin conditions like psoriasis and acne.Shop Amazon – Top Rated in Health & Personal Care