LAVENDER ROSEMARY SUGAR/SALT SCRUB

I don’t know about you but I love to give myself (or get it done by a professional) a good body scrub treatment. There are so many benefits to a body scrub.

  • Promoting efficient circulation and skin cell turnover
  • Removing dead cells from the skin’s surface
  • Smoothing and softening rough, dry skin
  • Drawing out impurities and clearing congestion
  • Freeing ingrown hairs and smoothing razor bumps

Ingredients

  • 1 cup raw cane sugar
  • 1 cup sea salt or epsom salt
  • 1/2 cup coconut oil
  • 2 tbsp dried lavender
  • 2 tbsp chopped rosemary
  • 1 tsp sweet almond oil
  • 10 drops lavender essential oil

How To Use A Body Scrub 

It’s best to use a body scrub two to three times per week to keep your skin soft and smooth from head to toe. Here’s how to add one to your body care routine:

  1. Use lukewarm water; allow it to run for 5-10 minutes to soften the skin
  2. Pause running water and apply the scrub in circular motions; start at your feet and move upwards towards your heart to enhance circulation
  3. Maintain gentle pressure (don’t scrub too hard!)
  4. Rinse thoroughly
  5. Apply your favorite body oil or lotion while your skin is still slightly damp.

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